AI-Powered Health & Longevity Platform

Build Your Foundation for Lasting Health

Everliv combines the four pillars of longevity—Fasting, Cold Exposure, Breath Work, and Physical Exercise—with AI-powered blood analysis to help you live your healthiest life.

The Four-Legged Stool of Health

Imagine your health as a sturdy stool. Each leg represents a vital pillar of longevity. Remove one leg, and the stool becomes unstable. Master all four, and you build an unshakeable foundation for lifelong vitality.

F
C
O
P

F · C · O · P — Your Four Pillars of Longevity

The FCOP Model

Four interconnected practices that form the complete framework for health optimization and longevity.

F
Fasting & Nutrition
Master the art of intermittent fasting and optimal nutrition for metabolic health and cellular renewal.
C
Cold Exposure
Build resilience through cold therapy, from cold showers to ice baths, boosting immunity and mental toughness.
O
Breath Work & Meditation
Harness the power of breath with Wim Hof, Buteyko, and meditation techniques for stress resilience.
P
Physical Exercise
Move your body with purpose through yoga, strength training, and cardio for lasting vitality.

The Foundation

Mental health and sleep form the bedrock upon which your four pillars stand strong.

Mental Health
The thread that weaves through all pillars, supporting emotional balance and cognitive clarity.
Quality Sleep
The foundation upon which all pillars stand—restorative sleep powers your entire health journey.

Powered by AI

Everliv uses artificial intelligence to analyze your blood biomarkers and daily habits, providing personalized insights for your health journey.

Track Your Pillars

Log your daily activities across all four pillars and watch your streaks grow.

AI Insights

Receive personalized recommendations based on your habits and blood test results.

Blood Analysis

Upload your blood test results and see how your lifestyle impacts your biomarkers.

Ready to Transform Your Health?

Join Everliv today and start building your four-legged foundation for lasting health and longevity.